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Taija Ventrella, Personal Trainer in Asheville, NC
About
About Taija
Testimonials
Values
Apprentices
Services
Personal Training
Small Group Fitness Classes
Stronger Than Chronic Pain
Personalized Home Programs
FREE Bodyweight Workouts
Blog
Contact
Let's Get Started!
Taija Ventrella, Personal Trainer in Asheville, NC
About
About Taija
Testimonials
Values
Apprentices
Services
Personal Training
Small Group Fitness Classes
Stronger Than Chronic Pain
Personalized Home Programs
FREE Bodyweight Workouts
Blog
Contact
Let's Get Started!
Folder: About
Folder: Services
Blog
Contact
Let's Get Started!
Back
About Taija
Testimonials
Values
Apprentices
Back
Personal Training
Small Group Fitness Classes
Stronger Than Chronic Pain
Personalized Home Programs
FREE Bodyweight Workouts
Is Your Chronic Pain Neuroplastic? Here’s How to Tell, and How to Heal
Taija Ventrella 12/31/24 Taija Ventrella 12/31/24

Is Your Chronic Pain Neuroplastic? Here’s How to Tell, and How to Heal

Neuroplastic pain, also known as central sensitization, occurs when the brain and nervous system become hypersensitive to pain signals — it's the result of your brain and nervous system misfiring and amplifying pain sensations.

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What kinds of conditions can be treated by Stronger Than Chronic Pain?
Taija Ventrella 8/13/24 Taija Ventrella 8/13/24

What kinds of conditions can be treated by Stronger Than Chronic Pain?

What do headaches, back pain, fibromyalgia, tendonitis, anxiety, and many other conditions have in common? They can all be healed by this program!

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8 Benefits of Small Group Fitness Classes
Taija Ventrella 8/9/24 Taija Ventrella 8/9/24

8 Benefits of Small Group Fitness Classes

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To heal chronic pain, work with this: 🧠 , not with this: 💪
Taija Ventrella 8/6/24 Taija Ventrella 8/6/24

To heal chronic pain, work with this: 🧠 , not with this: 💪

To heal chronic pain, use your brain, not your body.

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5 Changes I Made That Make Exercise Feel Good
Taija Ventrella 6/24/24 Taija Ventrella 6/24/24

5 Changes I Made That Make Exercise Feel Good

Six changes I made to shift exercise from feeling like a punishment to a pleasure.

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My Five-Minute Full Body Warm Up
Taija Ventrella 6/24/24 Taija Ventrella 6/24/24

My Five-Minute Full Body Warm Up

Learn a quick full-body dynamic warm up from a personal trainer to get the most out of your workouts!

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No-Equipment Beginners Workout
Taija Ventrella 6/22/24 Taija Ventrella 6/22/24

No-Equipment Beginners Workout

FREE workouts for absolute beginners from a personal trainer, to exercise to start your fitness journey today!

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How to Get Started Working Out - Fitness Tips for Beginners
Taija Ventrella 6/21/24 Taija Ventrella 6/21/24

How to Get Started Working Out - Fitness Tips for Beginners

Read my nine tips for absolute beginners to get started working out!

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