What kinds of conditions can be treated by Stronger Than Chronic Pain?
What do headaches, back pain, fibromyalgia, tendonitis, anxiety, and many other conditions have in common? They can all be healed by this program!
To heal chronic pain, work with this: 🧠 , not with this: 💪
To heal chronic pain, use your brain, not your body.
5 Changes I Made That Make Exercise Feel Good
Six changes I made to shift exercise from feeling like a punishment to a pleasure.
My Five-Minute Full Body Warm Up
Learn a quick full-body dynamic warm up from a personal trainer to get the most out of your workouts!
No-Equipment Beginners Workout
FREE workouts for absolute beginners from a personal trainer, to exercise to start your fitness journey today!
How to Get Started Working Out - Fitness Tips for Beginners
Read my nine tips for absolute beginners to get started working out!