Personalized Fitness Programs
Work out from your own home or gym with a custom fitness program!
Personalized Programming is the most effective and affordable way for me to offer my services. Instead of having me with you in the gym counting every rep and set, I’ll write a custom program for you, and you take it from there!
Personalized Programs are best for people who have some experience working out and already feel pretty good about their form, but just aren’t sure how to write their programs or what exercises to select.
You’ve got this, you sparkly beast.
Mythical Journey - $200
What’s Included:
30-minute Zoom Intake Session
Exercise Start-Up Guide
Warm up Video
Cool-Down Stretching Video
Six-Week Personalized Fitness Program
After that time you’ll want to get another fresh new program so you don’t plateau and you keep getting results!
Legendary Quest - $500
What’s Included:
30-minute Zoom Intake Session
Exercise Start-Up Guide
Warm up Video
Cool-Down Stretching Video
2x Six-Week Personalized Fitness Programs
2x three-workout programs designed to be repeated for six weeks each. You’ll get one up front and a fresh, new one six weeks later, so you don’t plateau and you keep getting results!
2x 20-minute Zoom Check-ins
One around three weeks into your program so we can make sure your workouts are working for you, and the second around six weeks so I can get feedback before planning your second program.
How the program works:
We’ll meet during an online assessment over Zoom, where I get to know you, your body, and your needs. From the information I gather, I will design your customized workout program.
Within 5 business days (usually much sooner), you’ll get a PDF of your custom program, along with links to videos of the exercises. You’ll also get warm up and stretching videos, and my free exercise guide.
No contracts, recurring, or hidden fees. Once you’re ready for a new program, reach back out to me and we’ll build from there!