Service Offerings
✨ Sparkle & Sweat! ✨
An online program for badass girls, gays, and theys to get on a regular schedule with exercise, get super strong, and build a healthier relationship with their bodies and with exercise.
A combination of online group workouts, your choice of home or gym workouts, journaling prompts, and other supports on your fitness journey.
Personal Fitness Training
The highest level of support with a specially customized program! Offered in-person in my private West Asheville studio, or online.
All you have to do is show up and work hard, and I’ll handle the rest.
Swole Mates Strength Squad
A bi-weekly small group fitness class, limited to 4 participants per cohort, so you still get a high level of personal attention.
Classes are scalable, so whether you’re a beginner or an intermediate exerciser who needs some extra motivation, this class is for you!
Self Care Workshops
Learn self-massage techniques, stretches, and exercises to feel better in your body.
Personalized Fitness Programs
I custom design a program made especially for you! You complete your workouts on your own schedule in a gym or at home.
DIY Programs - coming soon!
I’m working on pre-built Do-It-Yourself programs that you can do from home or your own gym, delivered straight to your inbox.
I’m building one for beginner’s strength, one for people with neck and shoulder pain who want to improve posture and decrease chronic tension, and one for building strength and increasing mobility post-mastectomy/top surgery.